About Me

Embark on a transformative journey with me, Navitha Varsha. As a certified RYT 500 yoga instructor, I weave together the power of Hatha Yoga (Sivananda tradition) and the wisdom of Buddhist philosophy (Nalanda tradition) to create a unique practice for inner peace and holistic well-being. Having supported individuals with various health concerns, I tailor my approach to empower your unique needs. 

A WELLSPRING OF KNOWLEDGE AND ACTION

My passion for holistic well-being extends beyond the yoga mat and into the world.  Fueled by a master's degree in Psychology, I seamlessly integrate Western psychological principles into my teachings. But my quest for knowledge doesn't stop there.  As a researcher in the field of water and agriculture, I explore the connection between our well-being and the well-being of our planet.  This commitment to a holistic approach is further deepened by my completed master's degree in Conservation Practice and a diploma in Buddhist Philosophy and Psychology.

CHAMPIONING CONSERVATION AND COMMUNITY

My dedication to the environment goes beyond the studio walls.  As a co-founder of Karunachal Foundation, I actively promote environmental awareness through fun games in urban youth communities. My background in social entrepreneurship (Niti Aayog-supported Transforming India Initiative) informs my belief that global conservation goals can align with local aspirations.

THE JOURNEY SO FAR

Since 2019, I've connected with over 900 individuals on their journeys toward healing and well-being, offering both online and offline personalized and group yoga sessions.  Collaborating with organizations like Duroflex, We Work, and Teach for India, I foster a vibrant community of wellness seekers.

BEYOND THE PRACTICE

When I'm not guiding students or advocating for conservation, you'll likely find me exploring nature on a hike or immersed in a good book.

WHAT BRINGS YOU HERE?